Track your tasks and habits with daily checkin. You can signin with Google to sync your progress across website as well.Benefits of habits tracker with Progress Pulse1. Sustainable Long-Term SuccessBuilding and maintaining positive habits is closely linked to long-term success in various aspects of life. Research from the University of Southern California reveals that individuals who consistently practice goal-setting as a habit are more likely to achieve their objectives compared to those who dont.2. Enhanced Productivity and EfficiencyDeveloping positive habits plays a pivotal role in enhancing productivity and efficiency in our daily lives. According to a study conducted by the University College London, it takes an average of 66 days for a behavior to become automatic and form a habit.3. Enhanced Stress ResilienceCultivating healthy habits contributes significantly to stress resilience. According to a study published in the Journal of Psychosomatic Research, individuals with consistent, positive habits such as regular exercise and mindfulness exhibit lower levels of cortisol, the stress hormone.
Progress Pulse - Habit Tracker
